Saving Our Oceans

William Lester

Given the knife edge that the people of the planet now find themselves in, it is now more than ever that we need to preserve the environment or else we risk losing it all. Amidst daily reports of global warming, raising sea temperatures and animal migrations going berserk as a result of un witty human interventions, Klean Kanteen have been trying to keep single-use waste from trashing the world. Ever since bringing out the first stainless steel, BPA-free reusable water bottle in 2004 that they have been trying to preserve the flora and fauna and on their fifteenth anniversary of...

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Paddle Boarding Like A Pro

William Lester

It doesn’t take much to master the basics of Paddle boarding, and once you have the basic under your belt, you’ll be doing cooler acrobatic stuff like aqua yoga, SUP racing and kayaking. Here’s your guide to unlocking all the amazing potential of the paddle board. Real SUP Skill Starts with the Basics In this age of social media it’s easy to want to do more than you might be able to simple due to pressure from advertisements or the like. However, remember you need to take baby steps and all those people pulling off those fancy moves too have...

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SUP Fitness Regime

William Lester

The year has sprung surprises on all us and the most unpleasant of those was its ability to get us all cooped up in our houses. Among other things, our fitness regimes have suffered tremendously and there is no way to counter the extra calories you’re gaining from sitting on your couch and indulging your sweet tooth in some vein hope of getting comfort! Or is there? This post is all about how to get yourself off your couch and on your iSUP, and up your fitness game now that the gyms are closed. SUP boarding for beginners: With most...

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Ways To Stay Healthy Using Paddle Boards

William Lester

The pandemic has taught us all to take our health into serious consideration, because no matter how advanced the human civilization gets we still rely on the basics .i.e. a healthy immunity system to protect ourselves. And exercising is key to maintaining that, maybe that is why one of the first easing measures that countries like Italy and Spain saw, was the citizens being allowed out to exercise for at least an hour. Apart from washing our hands regularly and maintain social distance a healthy dose of  fresh air, a balanced diet are quintessential. Here are 5 ways in which...

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SUP For Exercising!

William Lester

  Stand-up paddle boarding isn’t just a niche reserved for small pockets of beach towns; it’s a popular sport that sweeps across the globe. SUP equipment and techniques constantly evolve, and the latest craze is performing a fitness routine while out on the water. So, it is no wonder that you’ll be burning up to 500 calories while trying to balance your squat on water. Here’s a fitness routine for those willing to challenge themselves: Start with a sit-up:  Begin on the inflatable paddle board by lying on your back. Keep your legs straight while you hover your paddle above...

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Paddle Board Stress Buster

William Lester

The stress of the next meeting is getting into you, or maybe the next deadline, there is a constant weight on your shoulders and your head feels heavy and nothing you do eases this; you need a break! Now, this is what happens every year to a majority of the adult population, however, this year it’s been different. You have been stuck home, unable to meet your friends and get important things done. Corona Virus has ensured that stress has sky rocketed and reached new levels. But, chill, we’ve got this! If SUP is part of your regular daily routine,...

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