Calories Burned While Paddle Boarding

William Lester

Exercising at home day in day out can get boring very soon. At the gym, you would have had your trainer or friends to encourage you but the Pandemic has ensured that is no longer the case. It is no wonder then that you have started falling short of your fitness goals of the week. It’s time to look for a new way to seat it out and find an alternative full body work out regime. So, why not try stand up paddle boarding? No matter how old you are this avenue will always remain open to you. Not only...

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Tips To Improve SUP surf Performance

William Lester

Now that you have had the taste of the waves rolling beneath your feet, the wind rustling through your hair, don’t you want to do it all the more? Maybe something more exhilarating? If so, why not try SUP surfing? Now that you have taken to SUPing, it’s going to be quite easy. Here are a few tricks to help you be that next great SUP surfer: Practice the Basics: Getting the basics right will take you a long way. Unless you have them you won’t be riding the waves as you have yourself riding them in your mind, you...

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