Land Yoga vs SUP Yoga Make Adjustments to your yoga flow: when you engage in SUP yoga, you’ll likely be incorporating elements of both hatha and vinyasa styles into your routine. Hatha yoga is a slower and gentler approach, while vinyasa yoga is about ongoing movement between poses. Depending on your typical land yoga habits, this might take some adapting. Make sure your balance is on-point: you’ll need more balance and greater focus for SUP yoga, especially when you’re first getting started. You’ll be floating in tandem with the wind, waves, and a smaller space for your feet. Your senses...
You are new to the paddle board world and you have not yet mastered the art of standing up on your board and you’re also facing problems launching board, are you? Do not worry; these are problems that plague every new SUPer. So, here are a few tips that will help you get your bearing and make things easier for you. If anyone has to put it in the simplest of terms, it would seem something like this. How to launch your board: Carry your board into the water and start out on your knees or lying on your stomach. How...
You can hear the call of the wild, can’t you? Your hands are longing the feel of that paddle in your hands and yet you cannot venture into the water yet. Your sleeping is uneasy too, you can feel the swell of the water in your body and know that it’s been far too long but what can you do? Normal schedules have gone for a toss, you’re stressed all the time, staring at the laptop screen either working from home or buried under assignments that the university or school just keeps on handing out. Even though lock down has...
The stress of the next meeting is getting into you, or maybe the next deadline, there is a constant weight on your shoulders and your head feels heavy and nothing you do eases this; you need a break! Now, this is what happens every year to a majority of the adult population, however, this year it’s been different. You have been stuck home, unable to meet your friends and get important things done. Corona Virus has ensured that stress has sky rocketed and reached new levels. But, chill, we’ve got this! If SUP is part of your regular daily routine,...
