Introduction to SUP yoga SUP and yoga are combined to create stand up paddle boarding. You take your paddle board out on the lake and practice yoga there instead of in the studio. You can use the stand-up paddle board as a yoga mat.Your routine will be a little more challenging and enjoyable if you practice yoga on a paddle board. Because a SUP on water is less stable than one on land, your flexibility and core strength will increase.Yoga on paddle boards has gained popularity, and it's easy to understand why. Nowadays, SUP yoga retreats are springing up all...
Given the popularity that SUP has achieved in the recent times has resulted in the production of a variety of kinds and shapes in which these boards are made. So, it is quite normal for you get a little confused by the array of different types displayed on the shop front! However, it is essential that you get the board that fits you and your needs well and we are here to help you chose. Here are a few tips to keep in mind when you go to pick up your first board. Here are the key factors that should...
SUP provides you with tons of options. You can either go paddling leisurely on the calm waters of the lake or opt for yoga on the board or may have a fast paced paddle workout on your mind and SUP will not disappoint you, however, you will need to choose the right board to match your requirements. The key decision points will always have to be the shape of the board, getting the correct volume and capacity, as well as the proper length, width and thickness. Whether you choose a solid or inflatable board will largely depend on how you...
Stuck at home doesn’t suit you? All you have been doing is sitting on the couch and waiting for the day to end? Even Netflix has lost its charm now that most opportunities of going out has been ruled unnecessary, well why don’t you pick up a new activity? Why not take a paddle board and set out on the ocean and leave all the worries behind you! Hakunama Tata. So here are five tips for newbies that will make this experience easier and a lot more fun. But remember, give yourself time. Like any new activity, it’s going to...
Difficult, isn’t it, coming up with fun activities for your kids that doesn’t involve the glowing screen of a television or a laptop or a tablet? How many different outdoor activities can you come up with especially given the pandemic situation? Kids can no longer go to parks and play with others even though lockdown has been lifted in many countries; most parents cannot yet bring themselves to take them to even moderately crowded areas. Fear not, we have a great alternative planned for you- paddle boarding with your kids. This will not only help them stay active but also...
