SUP Yoga vs Land Yoga

William Lester

Land Yoga vs SUP Yoga Make Adjustments to your yoga flow: when you engage in SUP yoga, you’ll likely be incorporating elements of both hatha and vinyasa styles into your routine. Hatha yoga is a slower and gentler approach, while vinyasa yoga is about ongoing movement between poses. Depending on your typical land yoga habits, this might take some adapting. Make sure your balance is on-point: you’ll need more balance and greater focus for SUP yoga, especially when you’re first getting started. You’ll be floating in tandem with the wind, waves, and a smaller space for your feet. Your senses...

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SUP Yoga

William Lester

Is yoga your favorite way of keeping fit? Then, why not give it a fresh new spin? Instead of doing yoga at home or even your balcony, why not take out your SUP board off the rakes and do your yoga routine on the water. Plus side, not only will you get your exercise done, but you’ll have some grand pictures for your insta feed too. And believe me, it is not really hard to do, even though it might look that way to the untrained eye. If you already like practicing yoga on land, you’ll take to SUP yoga...

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Indoor SUP Training

William Lester

You can hear the call of the wild, can’t you? Your hands are longing the feel of that paddle in your hands and yet you cannot venture into the water yet. Your sleeping is uneasy too, you can feel the swell of the water in your body and know that it’s been far too long but what can you do? Normal schedules have gone for a toss, you’re stressed all the time, staring at the laptop screen either working from home or buried under assignments that the university or school just keeps on handing out. Even though lock down has...

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