Introduction to SUP yoga SUP and yoga are combined to create stand up paddle boarding. You take your paddle board out on the lake and practice yoga there instead of in the studio. You can use the stand-up paddle board as a yoga mat.Your routine will be a little more challenging and enjoyable if you practice yoga on a paddle board. Because a SUP on water is less stable than one on land, your flexibility and core strength will increase.Yoga on paddle boards has gained popularity, and it's easy to understand why. Nowadays, SUP yoga retreats are springing up all...
Exercising at home day in day out can get boring very soon. At the gym, you would have had your trainer or friends to encourage you but the Pandemic has ensured that is no longer the case. It is no wonder then that you have started falling short of your fitness goals of the week. It’s time to look for a new way to seat it out and find an alternative full body work out regime. So, why not try stand up paddle boarding? No matter how old you are this avenue will always remain open to you. Not only...
